Top 5 Reasons to Consume Healthy Smoothies

Top 5 Reasons to Consume Healthy SmoothiesSmoothies not only make a quick, easy and delicious breakfast or midday snack but they also have countless health benefits! If you are looking for ways to cut down on your calorie intake and lead a healthier lifestyle, starving yourself or taking unnecessary medicines is not a wise approach at all. Simply replace at least one of you meals with a wholesome glass of smoothie and see it work its magic!

All it takes is a blender, a fruit and/or vegetable and a base which could either be water, milk, yogurt or a combination of these.  

Out of the countless reasons for consuming healthy smoothies, here are the 5 top ones that made to my list:

1. Makes A Convenient Meal:

Where the usual meals take around an hour to prepare, smoothies take less than 5 minutes and almost no effort at all. All you have to do it cut up large pieces of some fruits, shove it in the blender jug along with your base, blend away and you are done! If you don’t already have a blender, read best blender reviews here to find the best one right away. It is also a convenient option when you don’t have the time to sit and have a proper breakfast. If you’re late for work, you can make a quick smoothie and drink it right away or take it along to have it on the way.

  1. Get Your Required Share Of Nutrients:

Fruits and vegetables are enriched with the essential vitamins and minerals. In addition, if you use milk or yogurt as your base, you will be consuming adequate amounts of calcium as well. It can be difficult to keep track of your daily intake of nutrients. Having a glass of smoothie each day ensures that you get most of the nutrients and in adequate amounts on a daily basis. In other words, it takes you a step closer to leading a healthy lifestyle.

3. Weight Loss:

What better way to cut down on you daily calorie intake and lose weight than having a wholesome, delicious glass of smoothie? It makes a delicious meal that will keep you full for a couple of hours, and as an added bonus burn away your excess fat as well.

4. Easy To Digest:

Smoothies are easier to digest than most other meals. As the blending process already does the chewing for you, it alleviates the burden from your digestive system. This fact is especially useful for people who workout. Smoothies make a perfect post-workout snack as it provides the necessary energy to recover the muscles while not putting extra burden on the muscles in digesting it.

5. They are delicious:

Who doesn’t love smoothies? Who knew having a delicious meal could be so healthy and easy to prepare? Search the internet and you would find countless recipes to choose from and all of them easy to prepare.


Why you should get a pressure cooker?

Who would not want to save a great deal of time and effort that is spent in cooking while not compromising on taste? The modern day pressure cookers could deliver the same delicious outcome of slow cooking within much lesser time, energy, and money while the texture, flavor, and nutritional value of the food is improved.  A pressure cooker is a highly efficient kitchen device that uses very less amount of energy and is very fast. Here are some reasons that would compel you to have a pressure cooker in your kitchen:

Facilitates Faster Cooking

get a pressure cookerA pressure cooker could reduce your cooking time to nearly one third of the conventional cooking time. Using a pressure cooker, a roast which would take three plus hours for conventional cooking would now be ready within forty minutes. Other food items like beans, chickpeas, brown rice, stews, and soups are also easily cooked in a pressure cooker in a fraction of time.

Increased Nutritional Value

Cooking in a pressure cooker could enable retaining more nutrients as compared to steaming and boiling. The nutrients that are escaped through steaming and boiling are locked during the process of cooking in a pressure cooker. Beans and grains when cooked in a pressure cooker become more digestible as phytic acid, lectins, and other anti nutrients are reduced during pressure cooking.

More Energy Efficient

Pressure cooker uses seventy percent less water, electricity, and gas. As compared to other cooking methods, pressure cooking is much more energy efficient as it utilizes the trapped steam for cooking rather than getting it lost in the air. Some latest electric pressure cookers even combine rice cooker, slow cooker, and yogurt maker in a single device. Slow rice cookers can give you ready made rice if you leave your home in day and come back in evening. Before buying rice cooker read online best rice cooker reviews; top 10 compared for further information on rice cookers.

Convenient and Easy to Use

Pressure cookers are quite convenient particularly for those having a busy lifestyle. They require minimum monitoring and are hassle free. Stovetop pressure cookers require little monitoring when the pressure starts while electric pressure cookers involve no supervision at all.

Improved Food Quality and Taste

Pressure cookers use extra high heat for cooking which allows better browning and caramelization of the food. In this manner the complex, deep flavors of the food are bought out and a rich delicious broth is created simultaneously. Moreover, pressure cookers can cook the moistest and most tender meat in a much shorter time.

Require Lesser Cleaning

With pressure cookers you can cook in a sealed vessel which means no more spurts and splatters. This indicates that there is no more need to clean the spillovers from the oven or the stovetop.  

If you want to invest in a pressure cooker, ChoosePressureCooker offers useful information on how to buy one and which would be the best for you. So are you ready to save your time and energy while enhance the aroma, flavor and nutritional value of your food?